Feelings

Depression can significantly alter your feelings – beyond just sadness. It can create a persistent sense of emptiness or hopelessness, where joy becomes elusive.  Previously enjoyed activities may lose their appeal. Many times, feelings of worthlessness and guilt dominate thoughts while irritability and frustration may surface even over little things.  This complex interplay of emotions creates a heavy burden, impacting daily life and overall well-being.

Physical

Depression takes a toll on your body, too. You might experience persistent fatigue and simple tasks may feel exhausting. Sleep disturbances, like insomnia or oversleeping, are common. You could also have unexplained aches and pains, headaches, or digestive problems.  In short, depression can disrupt your body's normal functions, leaving you feeling physically drained and unwell. 

Relationships

When you're struggling with depression, it can be hard to engage with others. You might withdraw, become irritable, or have trouble communicating your needs. This can lead to misunderstandings, feelings of isolation, and even resentment from loved ones who may not understand what you're going through. The emotional burden of depression can make it difficult to maintain intimacy and connection - leaving both you and your loved ones feeling disconnected and unsupported.