Local Resources
Remote Therapy Resources
Options:
Talkspace is an online platform that provides mental health support by connecting you with licensed therapists remotely via messaging (text, audio, video) and scheduled live video or audio sessions. This convenient service allows you to receive therapy from anywhere at flexible times for various mental and emotional well-being needs through a subscription-based model, eliminating the need for in-person office visits.
​
Cerebral is an online mental healthcare platform offering convenient access to both doctors for diagnosis and medication management and licensed therapists for counseling; all through video calls and messaging. They provide personalized treatment plans for conditions like anxiety and depression, aiming to make mental healthcare more accessible and affordable - acting as a virtual one-stop shop for comprehensive mental health support.
BetterHelp is an online platform providing convenient access to licensed therapists for mental and emotional support through various communication methods like messaging, live chat, phone, and video calls, all from the comfort of your own device. After a simple sign-up process, you're matched with a therapist to address a range of issues, with access provided through a subscription-based service.
Online therapy platforms such as Talkspace, BetterHelp, and Cerebral, allow you to have a therapist you can access online. It's designed to make getting help for things like anxiety, depression, and other mental health conditions easier and more convenient – right from the comfort of your own home.
​
While online therapy is helpful for many situations, it might not be the best choice for everyone, especially in cases of severe mental health crises where in-person support and immediate intervention might be necessary.
Self-Help
Self-help resources offer you many benefits for managing depression because they give you easy and often cheap tools and ways to understand and deal with your feelings. They can help you take control of your mental health by offering ideas for handling negative thoughts, improving your mood, and building healthier habits. These resources can also make you feel understood and less alone by sharing experiences and insights you can relate to. While they aren't a replacement for professional help, self-help resources can be a helpful addition to therapy or a good place to start when you're looking for support and guidance on your path to feeling better.
Workbooks and Worksheets
Workbooks and worksheets give you simple activities to do that help you understand your feelings and change your habits. They use methods that therapists use, like CBT, to help you spot bad thought patterns, learn ways to cope, and see how you're improving. They give you a plan to follow, so you feel more in control and start feeling better little by little.
Online Support Groups
Online support groups let you talk to other people who also deal with depression. This helps you feel less alone. You can share your problems, learn how others cope, and celebrate your wins. It's a safe place where no one will judge you. You can get support whenever you need it, even anonymously, which makes it easy to get help and feel connected.
Websites and Apps
Websites and apps can be really helpful for dealing with depression. They give you tools like mood tracking, calming exercises, and ways to change negative thoughts, all right on your phone or computer. You can use them whenever you need to, and many let you connect with others who understand what you're going through. While they don't replace seeing a therapist, they can give you extra support and help you learn ways to feel better.